Thursday, December 11, 2008

Yoga for Fat Cats

Here our plus-sized model George demonstrates the Sleeping Forward Bend, proving yoga is not just for skinny cats.



Begin in a relaxed sitting position, spreading feet a comfortable distance apart. If you have a tail, wrap it around your left leg for balance. Stretch your upper body over the right leg, eventually allowing your head to sink to the floor. For added relaxation, have a human rub your belly while you hold the pose and meditate.



Namaste.

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